If you're like most people, you probably think of antioxidants as something you should be taking if you want to ward off cancer or stay looking young. But what are antioxidants, really? And why do we need them? Turns out, antioxidants are pretty important for overall health and well-being more so than you might think! Here's a closer look at why they're so important and some easy ways to get more of them in your diet.

There are many sources of different types of antioxidants in food .Some of the healthiest foods are also the most delicious. Foods like berries, tomatoes, and nuts are not only packed with antioxidants, but they're also super tasty. Did you know that coffee is the number one source of antioxidants in the American diet? If you're like most people, you can't start your day without a cup of coffee. And if you're like most people, you also know that coffee is a great source of antioxidants. In fact, coffee drinkers get more antioxidants than those who drink green tea! Researchers believe that antioxidants help protect cells from damage, and may reduce the risk of some diseases. So if you're looking for a healthy way to start your day, try having a cup of coffee. You may be surprised at how good you feel!

Want more good news? Torrefacto roasted coffee similar to our 1936 instant coffee has higher antioxidant properties than natural roast, according to the dissertation defended by a biologist of the University of Navarra, Isabel López Galilea. She has emphasized in her study that the addition of sugar during the roasting process increases the development of compounds with high antioxidant activity.

The researcher of Department of Food Sciences, Physiology and Toxicology of the University of Navarra analyzed eleven varieties of commercial coffee for her study, which was entitled “The Influence of Torrefacto Roasting on the Principal Components of Coffee and its Antioxidant and Pro-oxidant Capacity.” This means 1936 coffee not only has a smooth taste but has more antioxidants . We call that a delicious win win combo!

If you love coffee, there's more some good news: You may be doing your heart a favor. A recent study found that people who drink two or more cups of coffee a day have a reduced risk of developing cardiovascular disease. So drink up! Coffee not only tastes great, but it's also good for you.

Coffee is one of the most popular drinks in the world, and for good reason ,it's delicious. But coffee isn't just a morning drink ,it can be enjoyed any time of day. In fact, many people use coffee to jump start their day, and then enjoy another cup later in the day. Coffee is a great way to get a quick burst of energy, and it tastes great too. But just because everyone loves coffee doesn't mean there's only one way to drink it. In fact, there are tons of different ways to enjoy coffee's antioxidant goodness , you just need to know where to find them! Keep reading for some of our favorite coffee recipes that will help you get your daily dose of antioxidants. So if you're looking for a way to start your day off right, consider drinking some coffee. You won't regret it!