Caffeine. It's in so many of the things we love -coffee, tea, chocolate, and even some medications. We're all familiar with the feeling of energy and alertness it gives us. But how much is too much? And what are the long-term effects of caffeine on our bodies? Here's a look at what scientists have discovered about caffeine.

Move over green juice, there's a new health drink in town and it's got everyone buzzing. Coffee is emerging as a major contender in the wellness world, with studies touting its impressive health benefits. So while it may not be as trendy as avocado toast, coffee is definitely worth adding to your diet. Here are just some of the reasons why :

Coffee has been linked to lower rates of heart disease, type 2 diabetes, dementia and Parkinson's disease. It's also rich in antioxidants and can improve cognitive function. And despite what you may have heard, coffee is not bad for you ,in fact, research shows that moderate caffeine intake is actually associated with a decreased risk of mortality. So go ahead and indulge in that second or third or fourth cup !

Caffeine is a staple in the American diet. It's in our coffee, tea, and various carbonated beverages. It's no wonder that over 60% of Americans report consuming caffeine on a daily basis. Many people consume too much caffeine and don't even realize it. Ok, so maybe you're not ready to give up caffeine completely. But if you're looking for ways to reduce your intake, follow these tips! They'll help you cut down on the amount of caffeine you consume while still enjoying your favorite drinks.

1. Keep tabs. Start paying attention to how much caffeine you're getting from foods and beverages, including energy drinks.
2. Cut back gradually. For example, drink one fewer can of soda or drink a smaller cup of coffee each day.
3. Go decaf.
4. Shorten the brew time or drink 1936 Instant Coffee
5. Check the bottle. A lot of products state how much caffeine their products have.

There are some people out there who love coffee so much, they just can't imagine drinking anything else. However, even the most hardcore coffee drinkers sometimes want to enjoy their favorite drink without feeling the effects of caffeine. If you're one of those people, don't worry we've got you covered! Check out our different recipes for coffee lovers who want to enjoy their favorite drink without drinking caffeine. You'll be amazed at how delicious they are!


Alternative to coffee? If you’re like me, the first thing you do when you roll out of bed is head to the kitchen for a steaming hot cup of joe. But what if I told you that there are other ways to get your caffeine fix? Check out these 5 alternatives to coffee that will still have you buzzing all day long.

1. Do what the people in New Orleans do : drink Chicory Coffee. Like coffee beans, chicory root can be roasted, ground and brewed into a delicious hot beverage.
2. Matcha Tea.. Yes I love coffee but I also drink a lot of matcha as it has twenty times more antioxidants than regular green tea.
3. Lemon Water. Do like Catherine Deneuve one the world’s most beautiful woman and start your day with lemon water.
4. Do like the Argentineans and drink Yerba Mate it will also help with your digestion .

5. We also love Rooibos Tea from South Africa , it has tons of antioxidants .

So, how many cups of coffee is safe for humans to drink? The answer may be more than you think. Studies have shown that drinking up to 400 milligrams of caffeine a day is generally considered safe. That’s about four cups of brewed coffee or 8 cups of 1936 Instant coffee. However, if you are pregnant or nursing, have heart problems, high blood pressure, anxiety disorders or other health concerns, it’s best to check with your doctor to see how much caffeine is safe for you. Now that you know how much caffeine is in different types of coffee and the potential risks and benefits associated with drinking caffeinated beverages, what will you do differently? Will you continue to drink the same amount of coffee but make sure it’s