June 07, 2022

How to maximise your coffee with extra benefits

By Philippe Jolicoeur
man working while enjoying nice cup of coffee

 Welcome to our post on how to maximise your coffee with extra benefits.! In this post, I will be teaching you all about the benefits of adding supplements to your coffee and how to do it. By the end of this post, you'll be a pro at nutrient-rich coffee brewing! So let's get started.

 Ah, coffee. The smell of it brewing in the morning is one of life's simple pleasures. But what if you could make your coffee even better for you? By loading it up with extra nutrients, and changing some habits you can give yourself a better  boost first thing in the morning. Here's how to do it.

 Do you like getting a jolt of caffeine in the morning to help jump start your day? Or perhaps you enjoy a relaxing cup of coffee in the afternoon to help you unwind. While coffee is mostly known for its energizing effects, it also has some other health benefits that you may not be aware of. Of course we will be preaching the virtues of our 1936 coffee . The torrefacto process gives it more antioxidants and a smooth flavour. More importantly ,it is crafted with only 100 % arabica coffee beans . We believe you should find the 100 % arabica coffee that is righjt for you.

 If you're like 54 percent of Americans, you drink coffee. And if you're like me, you drink coffee every day. I used to think that as long as I stopped drinking caffeine by 2 p.m., I'd be good to go to sleep at a reasonable time and get the recommended seven to eight hours of shut-eye. Turns out, that's not the case. According to a new study, even if you stop consuming caffeine by 2 p.m., there are still biochemical effects of caffeine consumption that can disrupt your sleep cycle later on in the night. Whoops! So much for my plan...I know try to taper off at noon and only drink 1936 coffee later on in the day since it has less cahffeine.

 Sure, sugar can give you a quick burst of energy, but it's also a guaranteed way to derail your diet and sabotage your hard work in the gym. If you're looking for an easy way to get more out of your coffee, skip the sugar and load up on healthy fats like coconut oil or MCT oil. Not only will this give you sustained energy throughout the day, but it'll also help you lose weight and improve your health overall. So ditch the sugar and start enjoying all the benefits of a truly energizing cup of coffee!

Avoid drinking too much ! Doctors say that healthy adults shouldn't consume more than 400 milligrams (mg) of caffeine per day. That's equal to about four 8-ounce cups of brewed coffee (10 of 1936 coffee) or 10 cans of cola. Teens should limit their caffeine intake to less than 100 mg per day (one 8-ounce cup of coffee or about two cans of cola)

 Adding cinnamon to your coffee can give you some extra health benefits. Sounds like a great idea to me ! . Cinnamon isn't just a flavoring perfect for making autumn-inspired spiced drinks! ...it  contains vitamins and minerals ,helps you lose weight.,offers a ton of antioxidants and Increases. your mental ability. It lowers your risk of heart disease. AND Iights cold symptoms. Those are a lot of benefits ! Of course I have to tell you that our 1936 Cinnamon & Spices coffee is also a delicious option !

 If you're like most people, you probably use cream and sugar in your coffee. But did you know that using low-fat or artificial creamers can actually reduce the health benefits of drinking coffee?

 So you like your coffee with cream, but you're trying to watch your waistline. You could try using skim milk, but that can be watery and leave a bad taste in your mouth. And those artificial creamers are loaded with chemicals and unhealthy ingredients. There is a better way: just use real cream instead! Full-fat cream gives you all the flavor and richness of regular cream without any of the guilt. Plus, it has additional health benefits that skim milk or artificial creamers don't have. So next time, ditch the diet creamer and go for the real thing!

 Sure, adding artificial sweeteners to your coffee can make it sweeter and help you cut back on sugar, but at what cost? Recent studies suggest that these sweeteners may not be as harmless as we once thought. So next time, ditch the Splenda and opt for natural sweeteners like honey or maple syrup instead. You'll get all the sweetness you crave and some added health benefits too.

If you’re looking for an easy way to improve your coffee and get some extra health benefits, adding collagen peptides is a great option. Collagen peptides are tasteless and dissolve easily in liquids, so they’re perfect for adding to your morning cup of joe. Not only will you boost your energy levels and cognitive function, but you’ll also be doing your body a favour by helping keep your bones, joints, hair, skin and nails healthy. Give collagen peptides a try today – we promise you won’t regret it!

We hope these tips will help you maximisze the benefits of your favourite coffee ! Write to us with your tips !

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