Coffee is one the biggest sources of antioxidants in the common diet, and according to one study , the preparation of Instant coffee results in higher levels of Antioxidants than that of Coffee from a whole bean. 1936 coffees have more antioxidants than other instant coffees.Yes, that's a lot of healthy antioxidants.

Costa Rica is a small country that is known for its diverse wildlife and beautiful beaches. I had the opportunity to live in Costa Rica for two decades, and it was an amazing experience. The country is full of lush rain forests, stunning waterfalls, and active volcanoes. Costa Rica is definitely a must-see destination for nature lovers!

Yes it’s a long haul to get there, but it is well worth the trouble. Montevideo is the capital of Uruguay and one of the most beautiful cities in South America. The views are gorgeous and there's plenty to do, but it can also be a great place just to relax on the beach or take long walks at night.

Oaxaca caffeinates us with some of Mexico's best-quality coffee beans. Coffee is central to Oaxacan culture - the city hosts an annual International Coffee Festival. Pluma Hildago, about an hour up in the Sierra Madre Mountains along Highway 200 from Huatulco , is known as Mexico’s Coffee Town. It offers a perfect day trip.